Deerghayu

phone number

+123-456-7890

+111-222-3333

email address

Deerghayu2407@gmail.com

deerghayu20@gmail.com

office address

Yavatamal, india - 445002

PCOS

PCOS or Polycystic Ovary Syndrome is a common hormonal disorder that many women go through during their childbearing years. Though it is a non-fatal condition, it may affect the patient’s ability to conceive and carry a child.

Suggested yoga poses

Yoga poses

Baddhakonasan

This pose works on the muscles of the groin area, the inner thighs, and organs in the abdominal cavity.

Supta Badhakonasana

This is a modification of the Baddhakonasan and is shown to have similar benefits.

Bhujangasan

This is the seventh pose of Surya namaskar. Bhujangasan works on the swadishthan chakra, said to be located in the sacrum

Naukasan

Naukasan works on the abdominal muscles and organs located in the abdominal cavity.

Dhanurasan

One of the best poses to help constipation, dhanurasan is also beneficial in relieving menstrual discomfort cramps, stiffness, etc..

Balasana

Balasan has no direct impact on any particular organ in the body. However, it is a great asana to strengthen the hips.