Concentrative Meditation

Concentrative meditation is the term sometimes used for a type of meditation in which the mind is focused entirely on one thought, object, sound or entity. The intention is to maintain the single-pointed concentration for the duration of the meditation.

Now,keep your belongings away from you and listen to song and meditate

Contemplative Meditation

Contemplative Meditation can be defined as spiritually-centered observation or consideration of a specific idea, question or situation with the goal of receiving insight from the still small voice, inner wisdom or the divine.

Now,keep your belongings away from you and listen to song and meditate

Mindfulness meditation

Mindfulness meditation can be defined as meditation in which we recall what we do Daily for example recalling what we learnt . This help us to be more aware and more alert.

Now,keep your belongings away from you and listen to song and meditate

Observant Meditation

This meditation is also called witness meditation for you are simply playing the role of a witness while you meditate. The soul of this meditation is to simply watch your thoughts as if you are watching a movie on a screen, as if whatever comes to your mind is not something that happened to you but to a third person .

Now,keep your belongings away from you and listen to song and meditate